Introduction

• Diploma in Yoga and Ayurveda (Basic) is designed for working professionals, or students. It is conducted every Sunday. It offers a perfect blend of theory and practical knowledge in Yoga and Ayurveda. The diploma aims to promote holistic health, stress relief and lifestyle enhancement through traditional practices. Ideal for those seeking personal well-being for a foundation in alternative healing systems.

Benefits

• Introduces the Indian traditional sciences of Yoga and Ayurveda.
• Provides foundational education and practical demonstrations of Suryanamaskar, Yogasanas, and Pranayama.
• Shares useful tips for maintaining personal health and well-being.
• Helps in understanding Prakruti (individual body constitution or temperament).
• Enhances basic knowledge of body functions through the Ayurvedic perspective, including the effects of food based on taste (rasa) and other inherent properties.

Eligibility

10th Pass + 18 years complete

Passing Criteria

50%

Career Opportunities:

This Diploma in Yoga and Ayurveda (Basic) is primarily designed for personal enrichment. It is ideal for:
• Individuals seeking to incorporate traditional wellness practices into their daily lifestyle
• Those interested in gaining foundational knowledge of Yoga and Ayurveda for self-practice
• Working professionals and students who wish to manage stress, improve flexibility, and build holistic health routines.